Is it Pregnancy friendly? Nature Valley Oatmeal Squares Soft-baked Cinnamon Brown Sugar

Is it Pregnancy friendly? Nature Valley Oatmeal Squares Soft-baked Cinnamon Brown Sugar
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, sugar, vegetable glycerin, chicory root extract, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, cinnamon, egg white, reduced minerals whey, nonfat milk solids, natural flavor, soy lecithin.

Allergens

Contains: contains wheat, egg, milk and soy. May contain peanut ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.