Is it Low FODMAP? Nature Valley Oatmeal Squares Soft-baked Cinnamon Brown Sugar

Is it Low FODMAP? Nature Valley Oatmeal Squares Soft-baked Cinnamon Brown Sugar
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, sugar, vegetable glycerin, chicory root extract, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, cinnamon, egg white, reduced minerals whey, nonfat milk solids, natural flavor, soy lecithin.

Allergens

Contains: contains wheat, egg, milk and soy. May contain peanut ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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