Is it MSG free? Nature Valley Oatmeal Squares Soft-baked Cinnamon Brown Sugar

Is it MSG free? Nature Valley Oatmeal Squares Soft-baked Cinnamon Brown Sugar
Compliant

This product is likely msg free.

Ingredients

Whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, sugar, vegetable glycerin, chicory root extract, raisin juice concentrate, palm kernel and palm oil, baking soda, salt, cinnamon, egg white, reduced minerals whey, nonfat milk solids, natural flavor, soy lecithin.

Allergens

Contains: contains wheat, egg, milk and soy. May contain peanut ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.