Is it Paleo? Nature Valley Oatmeal Squares Soft-baked Cinnamon Brown Sugar
This product containsthat are not Paleo andthat may not be Paleo.
Ingredients
Whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, vegetable glycerin, chicory root extract, sugar, raisin juice concentrate, palm and palm kernel oil, baking soda, salt, cinnamon, whey, egg white, natural flavor, soy lecithin.
Allergens
Contains: contains egg, milk, soy, and wheat; may contain peanut ingredients.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.