Is it Low FODMAP? Manitoba Harvest Hemp Yeah! Granola Organic Blueberry
This product hasthat may be high FODMAP.
Ingredients
Whole grain rolled oats (organic), shelled hemp seeds (organic), tapioca syrup (organic), raw cane sugar invert syrup (organic), pumpkin seeds (organic), pea protein crisps (organic) (pea protein [organic], rice starch [organic]), brown rice crisps (organic), extract virgin coconut oil (organic), dried blueberries (organic) (blueberries [organic], cane sugar [organic], sunflower oil [organic]), cane sugar (organic), hemp protein powder (organic) (hemp protein concentrate [organic], natural plant extracts), coconut flakes (organic), oat flour (organic), pea protein concentrate (organic), natural flavor, chia seeds (organic), puffed quinoa (organic), salt.
Allergens
Contains: wheat, coconut. May contain soy. Made in a facility that also handles tree nuts and milk.
Check if products like Manitoba Harvest Hemp Yeah! Granola Organic Blueberry are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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