Is it Low FODMAP? Birch Benders Keto Chocolate Chip Toaster Waffles
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Eggs, high oleic sunflower oil, dark chocolate chips (unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin), organic coconut flour, cassava starch, tigernut flour, buttermilk, leavening (monocalcium phosphate, sodium bicarbonate), skim milk yogurt powder (skim milk, cultures), psyllium husk powder, spice.
Allergens
Contains: egg, milk, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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