Is it Low FODMAP? Kodiak Cinnamon & Maple Flapjack
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin, wheat flour), brown sugar, cane sugar, palm oil, nonfat dry milk, honey powder (honey, wheat starch), whey protein concentrate, milk protein concentrate, dried maple syrup, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.
Allergens
Contains: contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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