Is it Low FODMAP? Little Debbie Breakfast Pastries Honey Buns
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1] riboflavin [vitamin b2], folic acid), water, sugar, palm oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, yeast, contains 2% or less of each of the following: soy flour, nonfat dry milk, dried honey, eggs, cinnamon, cocoa, wheat starch, leavening (baking soda, sodium acid pyrophosphate), corn starch, mono-and diglycerides, soybean oil salt, calcium stearoyl lactylate, calcium carbonate, agar, titanium dioxide, calcium sulfate, preservatives (calcium propionate, potassium sorbate, sorbic acid), citric acid, ascorbic acid, calcium peroxide, amylase enzymes, natural and artificial flavors (contains lemon), datem, soy lecithin, annatto extract, turmeric.
Allergens
Contains: allergy information: contains wheat, soy, milk, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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