Is it Low FODMAP? Goodie Girl Mint Cookies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Confectionery coating [sugar, vegetable oil (palm kernel and/or palm), cocoa powder processed with alkali, buttermilk, soy lecithin, natural flavors], gluten free whole grain oat flour, cane sugar, palm oil, cocoa (processed with alkali), contains 2% or less of: molasses, sodium bicarbonate, salt, inulin, soy lecithin, peppermint oil, ammonium bicarbonate.
Allergens
Contains: soy, milk. made with non-be soy lecithin. baked without gluten, peanuts or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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