Is it Paleo? Goodie Girl Mint Cookies

Is it Paleo? Goodie Girl Mint Cookies
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Confectionery coating [sugar, vegetable oil (palm kernel and/or palm), cocoa powder processed with alkali, buttermilk, soy lecithin, natural flavors], gluten free whole grain oat flour, cane sugar, palm oil, cocoa (processed with alkali), contains 2% or less of: molasses, sodium bicarbonate, salt, inulin, soy lecithin, peppermint oil, ammonium bicarbonate.

Allergens

Contains: soy, milk. made with non-be soy lecithin

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.