Is it Low Histamine? Goodie Girl Mint Cookies
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Confectionery coating [sugar, vegetable oil (palm kernel and/or palm), cocoa powder processed with alkali, buttermilk, soy lecithin, natural flavors], gluten free whole grain oat flour, cane sugar, palm oil, cocoa (processed with alkali), contains 2% or less of: molasses, sodium bicarbonate, salt, inulin, soy lecithin, peppermint oil, ammonium bicarbonate.
Allergens
Contains: soy, milk. made with non-be soy lecithin. baked without gluten, peanuts or eggs.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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