Is it Low FODMAP? Simple Mills Almond Flour Crunchy Chocolate Chip Cookies
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Nut & seed flour blend (almonds, organic coconut, flaxseeds), tapioca starch, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), organic coconut sugar, organic coconut oil, arrowroot, vanilla extract, sea salt, baking soda, cream of tartar, rosemary extract (for freshness)
Allergens
Contains: almonds, coconuts made on a line that also processes tree nuts and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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