Is it Low FODMAP? Simple Mills Nutty Banana Bread Soft Baked Almond Flour Bars

Is it Low FODMAP? Simple Mills Nutty Banana Bread Soft Baked Almond Flour Bars
Compliant

This product hasthat may be high FODMAP.

Ingredients

Nut & nut flour blend (almonds, organic coconut) organic coconut nectar tapioca starch bananas seed & seed flour blend (sunflower, flax, chia) molasses organic coconut oil almond butter raisin juice concentrate (for freshness) egg whites sea salt baking soda organic cinnamon rosemary extract (for freshness)

Allergens

Eggs, tree nuts

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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