Is it Low FODMAP? Simple Mills Dark Chocolate Almond Soft-baked Almond Flour Bars
This product hasthat may be high FODMAP.
Ingredients
Almonds, organic coconut nectar, seed & seed flour blend (sunflower, flax, chia), chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), tapioca starch, organic coconut oil, organic coconut, molasses, egg whites, raisin juice concentrate (for freshness), sea salt, baking soda, rosemary extract (for freshness).
Allergens
Contains: almonds, coconuts, eggs. made on a line that also processes tree nuts, peanuts, mik, eggs, soy, & wheat.
Check if products like Simple Mills Dark Chocolate Almond Soft-baked Almond Flour Bars are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More