Chicken is actually one of the better proteins for a low histamine diet—as long as it's fresh and not slow-cooked, canned, or left to sit too long. The key is preparation, and these low histamine chicken recipes are built around methods and ingredients that keep histamine levels in check without sacrificing flavor. Whether you're newly diagnosed or a seasoned pro at managing histamine intolerance, this collection makes weeknight dinners a whole lot easier.
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