Low Histamine Sea Salt Chicken Wings
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Learn more →Ingredients
4 servings
- 2 lb chicken wings, split into flats and drumettes, tips removed
Ingredient noteOn a low histamine diet, fresh poultry is naturally low in histamine, but levels climb as it is stored, so this depends on starting with very fresh or properly frozen chicken rather than on anything the recipe itself guarantees. It is likely fine when freshly cooked. If you prefer to always avoid chicken wings, please tap it and change its rating to Red.
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp garlic powder
- ½ tsp ground turmeric
- ½ tsp dried thyme
For serving
- 1 tbsp fresh parsley, finely chopped (optional)
- 1 lemon, cut into wedges (optional)
Can be omittedlemon
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and pat the chicken wings thoroughly dry with paper towels — the drier the surface, the crisper the skin.
- 2
In a large mixing bowl, toss the wings with the olive oil, sea salt, garlic powder, turmeric, and dried thyme until every piece is evenly coated.
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