Low Histamine Dairy Free Honey Garlic Chicken Wings
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Learn more →Ingredients
4 servings
For the wings
- 2 lbs chicken wings, split at the joint, tips removed
Ingredient noteFresh poultry is naturally low in histamine, but histamine levels climb the longer it is stored. Buy very fresh or frozen poultry and cook it soon after. If you prefer to always avoid chicken wings, please tap it and change its rating to Red.
- 1 tbsp olive oil
- 1 tsp baking powder
- ½ tsp salt
- ½ tsp black pepper
For the honey garlic sauce
- ⅓ cup honey
- 3 tbsp low-sodium soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 4 cloves garlic, minced
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1 tbsp water
For serving
- 2 tsp sesame seeds (optional)
Ingredient noteNuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 2 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
- 2 green onions, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and lightly coat the rack with cooking spray or a thin brush of olive oil.
- 2
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with the olive oil, baking powder, salt, and black pepper until evenly coated.
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