Low Histamine Paleo Honey Garlic Chicken Stir-Fry

Total time30 min

Prep time15 min

Cook time15 min

4.5

(6)

Low Histamine Paleo Honey Garlic Chicken Stir-Fry

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Ingredients

4 servings

For the chicken

1.5 lb boneless, skinless chicken thighs, thinly sliced
½ tsp salt
¼ tsp black pepper

For the sauce

¼ cup coconut aminos
3 tbsp honey
4 cloves garlic, minced
1 tbsp fresh ginger, grated
Ingredient note
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 3/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
1 tbsp rice vinegar
1 tsp arrowroot starch
¼ tsp red pepper flakes (optional)
Can be omitted
red pepper flakes

For the stir-fry

2 tbsp avocado oil, divided
Chef's tip
Use the same amount. Choose a refined, neutral-tasting oil that suits the recipe's heat level.
2 cups broccoli florets
1 red bell pepper, thinly sliced
Ingredient note
Sweet bell peppers contain none of the capsaicin that makes hot peppers a problem. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.
1 medium zucchini, halved lengthwise and sliced into half-moons
3 green onions, thinly sliced (green tops only)

For serving

1 tbsp sesame seeds (optional)
Ingredient note
Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 2 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.

Instructions

1
In a small bowl, whisk together the coconut aminos, honey, minced garlic, grated ginger, rice vinegar, arrowroot starch, and red pepper flakes, if using, until the starch is fully dissolved. Set aside.
2
Season the sliced chicken thighs with salt and black pepper.

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