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Fresh poultry is naturally low in histamine, but histamine levels climb the longer it is stored. Buy very fresh or frozen poultry and cook it soon after. If you prefer to always avoid chicken wings, please tap it and change its rating to Red.
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 3/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 2 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
Preheat the oven to 425°F (220°C). Set a wire rack inside a large baking sheet and lightly coat the rack with cooking spray or oil.
Pat the chicken wings thoroughly dry with paper towels. In a large bowl, toss the wings with the baking powder, salt, and black pepper until evenly coated. Arrange them in a single layer on the prepared rack, skin side up, leaving a little space between each piece.
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