Low Histamine Sesame Chicken

Total time45 min

Prep time20 min

Cook time25 min

4.6

(7)

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken thighs, cut into 1-inch pieces
½ cup cornstarch
¼ cup all-purpose flour
½ tsp baking powder
½ tsp kosher salt
¼ tsp black pepper
½ cup cold water
⅓ cup vegetable oil, for pan-frying

For the sauce

¼ cup soy sauce
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
3 tbsp honey
2 tbsp rice vinegar
1 tbsp toasted sesame oil
1 tbsp cornstarch
2 tsp granulated sugar
1 tsp fresh ginger, finely grated
Ingredient note
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
2 cloves garlic, minced
¼ cup water
1 tsp vegetable oil

For serving

2 tbsp toasted sesame seeds
Ingredient note
Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 5 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
3 scallions, thinly sliced (green parts only)
cooked white rice, for serving (optional)

Instructions

1
In a medium saucepan, heat 1 tsp vegetable oil over medium heat until shimmering. Add the garlic and ginger and cook, stirring constantly, until fragrant and just softened, about 1 minute — watch closely so the garlic does not brown.
2
Whisk together the soy sauce, honey, rice vinegar, toasted sesame oil, sugar, cornstarch, and water in a small bowl until the cornstarch is fully dissolved, then pour the mixture into the saucepan. Cook over medium heat, stirring frequently, until the sauce thickens enough to coat the back of a spoon and a finger drawn through leaves a clear line, about 3–4 minutes. Remove from heat and set aside.

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