50+ Low FODMAP Japanese Recipes
Japanese cuisine might seem Low FODMAP-friendly at first glance, but hidden FODMAPs lurk in soy sauce (wheat), miso, and garlic- or onion-heavy broths and sauces. Fig has rounded up Low FODMAP Japanese recipes that navigate these tricky ingredients so you can enjoy the bold, umami-rich flavors you love without the guesswork. From sushi-inspired dishes to noodle bowls, there's plenty here to bring Japanese night back to the table.
Gluten Free Ginger Teriyaki Sauce
4.8 (12)
Easy Chicken Katsu
4.6 (9)
Ahi Tuna Crisps
4.5 (9)
Air Fryer Chicken Katsu
4.9 (25)
Maple & Seaweed Snack Squares
4.8 (7)
Pickled Ginger (Gari)
4.6 (29)
Sushi Rice
4.8 (28)
Salmon Avocado Roll
5.0 (25)
Chicken Teriyaki
4.6 (27)
Matcha Green Tea Pudding
4.5 (23)
Japanese Tamari Compound Butter
4.6 (29)
Ponzu Sauce
4.7 (22)
Shichimi Togarashi
4.5 (16)
Gluten Free Sesame Crusted Seared Tuna
4.7 (26)
Sunomono (Japanese Cucumber Salad)
5.0 (16)
Sesame Nori Deviled Eggs
4.8 (29)
