Low FODMAP Diet Plan

The low FODMAP diet is one of the most effective approaches for managing IBS and digestive discomfort, but it can feel overwhelming to figure out what to eat. This low FODMAP diet plan takes the confusion out of the elimination phase with a structured low FODMAP meal plan of clearly mapped daily meals that avoid high-FODMAP triggers. Whether you're starting a low FODMAP diet for beginners or deep into reintroduction, the Fig app lets you personalize your FODMAP diet meal plan, swap ingredients, and shop with confidence knowing every item has been checked.