Low FODMAP Chicken Teriyaki

Total time30 min

Prep time10 min

Cook time20 min

4.6

(27)

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Ingredients

4 servings

1 ½ lb boneless, skin-on chicken thighs (about 4–6 thighs)
½ tsp kosher salt
¼ tsp black pepper
1 tbsp neutral oil (such as canola or vegetable oil)

For the teriyaki sauce

¼ cup soy sauce
3 tbsp mirin
2 tbsp sake
Ingredient note
A serving of up to about 1 3/4 tablespoons of sake is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid sake, please tap it and change its rating to Red.
1 tbsp sugar
1 tsp fresh ginger, finely grated

For serving

steamed white rice, for serving
2 scallions, thinly sliced (optional)
Can be omitted
scallions
1 tsp sesame seeds (optional)

Instructions

1
In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger until the sugar dissolves. Set aside.
2
Pat the chicken thighs dry with paper towels and season both sides with the salt and pepper.

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