Low FODMAP Maple & Seaweed Snack Squares

These crispy little bites hit a surprisingly satisfying sweet-savory note that makes them dangerously easy to snack on. Toasted nori gets layered and glazed with a warm blend of coconut aminos, maple syrup, apple cider vinegar, and a whisper of turmeric and ginger — then baked until the edges curl and the glaze sets into something almost lacquered. A thin paste of arrowroot starch and cassava flour binds the double-layer sheets together, giving each square a sturdier, more substantial bite than plain seaweed snacks from the store. Every ingredient here is naturally free from the high-FODMAP culprits that can make packaged snack foods a gamble, so you can munch without second-guessing the label. The glaze comes together in just a couple of minutes on the stovetop, and the oven does the rest of the work while your kitchen fills with a warm, slightly sweet, umami-laced aroma. Cut into 12 neat squares, they're perfectly portioned for snacking straight off the pan or tucking into a lunchbox.

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