Is it Low FODMAP? Whitmans Candies Assorted Sugar Free
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, maltitol syrup, dark chocolate {maltitol, chocolate (processed with alkali), cocoa butter, milk fat, soy lecithin (emulsifier), rebiana (stevia extract), vanilla, salt}, peanut butter (dry roasted peanuts, hydrogenated cottonseed/rapeseed oil, soy oil, salt), polydextrose, butter, pastel coating {maltitol, palm kernel oil and palm oil, sodium caseinate (milk), milk fat, glycerol-lacto esters of fatty acids, soy lecithin (emulsifier), vanillin (artificial flavor), natural flavor)}, palm kernel oil, peanuts, maltitol, evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d), coconut with sodium metabisulfite (preserves whiteness), pecans, sorbitol, almonds, sodium caseinate (milk), hydrogenated vegetable oil (palm kernel, soybean), salt, soy lecithin (emulsifier), natural and artificial flavors*, potassium sorbate and sodium benzoate (preservatives), mono and diglycerides with citric acid (antioxidant), orange oil, rebiana (stevia extract), fd&c colors (yellow 5 & 6, red 40, blue 1 & 2), spice, citric acid, cream, soybean oil, mixed tocopherols (antioxidant), polyglycitol (hydrogenated starch hydrolysate), lemon oil, walnuts, dried egg whites and maltodextrin. *adds a negligible amount of sugar.
Allergens
May contain tree nuts and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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