Is it Low FODMAP? Assorted Chocolates
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, dark chocolate {sugar, chocolate processed with alkali, cocoa butter, milk fat, soy lecithin (emulsifier), vanillin (artificial flavor)}, sugar, corn syrup, condensed milk, almonds, cream, butter, peanuts, pecans, brown sugar, invert sugar, palm kernel oil, coconut with sodium metabisulfite (preserves whiteness), salt, strawberries, natural and artificial flavors, natural and artificial raspberry flavor, gum arabic, tapioca starch, dried egg whites, soy lecithin (emulsifier), raspberries, invertase (enzyme), potassium sorbate and sodium benzoate (preservatives), mono and diglycerides with citric acid (antioxidant), edible shellac, soybean oil, citric acid, mixed tocopherols (antioxidant), fd&c colors (red 40, yellow 5 & 6, blue 1 & 2), carmine color, maltodextrin, sodium hydroxide, orange peel (orange peel, water, citric acid), maple sugar, caramel color, spice, walnuts, cherries {cherries, corn syrup, high fructose corn syrup, water, sugar, citric acid, sodium benzoate and potassium sorbate (preservatives), natural flavor, fd&c red 40, sulfur dioxide (preserves color)}, lemon peel, whole milk, nonfat milk solids, apricots with sulfur dioxide (preserves color), evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3), sorbitol, tartaric acid, honey and white chocolate {sugar, cocoa butter, whole milk, soy lecithin (emulsifier), artificial flavor, salt}
Allergens
May contain tree nuts and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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