Is it Low Histamine? Garden Lites Veggies Made Great Blueberry Oat Muffins
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Zucchini, sugar, egg whites, whole eggs, sorghum flour, brown rice flour, corn starch, blueberries, rolled oats*, dried blueberries (blueberries, sugar, sunflower oil), carrots, soluble corn fiber, contains less than 2% of: canola oil, leavening (baking powder), flaxseed meal, blueberry flakes (blueberries, cane sugar, natural blueberry flavor), natural flavor, salt. *certified gluten free
Allergens
Contains: egg.
Check if products like Garden Lites Veggies Made Great Blueberry Oat Muffins are Low Histamine with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
Learn More