Is it Low Histamine? Garden Lites Veggies Made Great Blueberry Oat Muffins
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Zucchini, egg whites, sugar, whole eggs, blueberries, sorghum flour, brown rice flour, rolled oats*, dried blueberries (blueberries, sugar, sunflower oil), corn starch, carrots, soluble corn fiber, contains less than 2% of: canola oil, leavening (baking powder), blueberry flakes (blueberries, maltodextrin, corn starch, cane sugar, natural blueberry flavor), natural flavor, salt. *certified gluten free
Allergens
Contains: egg.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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