Is it Low FODMAP? Udi's Gluten Free Blueberry Muffins

This product hasthat may be high FODMAP.

Ingredients

Cane sugar, whole egg, tapioca starch, brown rice flour (rice flour, rice bran with germ), blueberries, water, canola oil, potato starch, palm oil, dried blueberry, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, salt, sunflower lecithin, lemon zest (lemon peel, cane sugar, lemon oil essence), xanthan gum.

Allergens

Contains: egg

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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