Is it Low Histamine? Udi's Gluten Free Blueberry Muffins

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Cane sugar, whole egg, tapioca starch, brown rice flour (rice flour, rice bran with germ), blueberries, water, canola oil, potato starch, palm oil, dried blueberry, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, salt, sunflower lecithin, lemon zest (lemon peel, cane sugar, lemon oil essence), xanthan gum.

Allergens

Contains: egg

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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