Is it Low Histamine? Trader Joe's Organic Acai Bowl
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Organic strawberries, organic blueberries, organic acai puree (organic acai puree, water, citric acid [acidifier]), organic bananas (organic bananas, ascorbic acid [to maintain color], citric acid [acidifier]), organic granola (organic whole grain rolled oats, organic tapioca syrup [water, organic tapioca starch], organic invert sugar syrup [organic cane sugar, water], organic sunflower oil, organic chia seeds, organic flax seeds, organic brown rice syrup, natural flavor, organic brown rice flour, organic quinoa flour, organic millet flour, organic quinoa flakes, organic molasses, organic amaranth flakes, rice flour, mixed tocopherols [to preserve]), organic unsweetened coconut beverage (organic coconut base [water, organic coconut cream], contains 2% or less of vitamin and mineral blend [calcium phosphate, magnesium phosphate, l-selenomethionine, vitamin a acetate, vitamin d2, zinc oxide, vitamin b12], sea salt, organic sunflower lecithin, organic carob bean gum, gellan gum), organic unsweetened coconut chips.
Allergens
Contains coconut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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