Is it Low Histamine? Trader Joe's Non-dairy Dessert Chocolate Fudge Oat Bars
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Organic oat base (water, organic hydrolyzed oats), sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, vanilla extract [water, ethyl alcohol, vanilla bean extractives, sugar]), organic sunflower oil, organic guar gum, natural flavors, salt.
Allergens
Manufacturer did not include an allergen statement.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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