Is it Low FODMAP? Trader Joe's Organic Acai Bowl
This product hasthat may be high FODMAP.
Ingredients
Organic strawberries, organic blueberries, organic acai puree (organic acai puree, water, citric acid [acidifier]), organic bananas (organic bananas, ascorbic acid [to maintain color], citric acid [acidifier]), organic granola (organic whole grain rolled oats, organic tapioca syrup [water, organic tapioca starch], organic invert sugar syrup [organic cane sugar, water], organic sunflower oil, organic chia seeds, organic flax seeds, organic brown rice syrup, natural flavor, organic brown rice flour, organic quinoa flour, organic millet flour, organic quinoa flakes, organic molasses, organic amaranth flakes, rice flour, mixed tocopherols [to preserve]), organic unsweetened coconut beverage (organic coconut base [water, organic coconut cream], contains 2% or less of vitamin and mineral blend [calcium phosphate, magnesium phosphate, l-selenomethionine, vitamin a acetate, vitamin d2, zinc oxide, vitamin b12], sea salt, organic sunflower lecithin, organic carob bean gum, gellan gum), organic unsweetened coconut chips.
Allergens
Contains coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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