Ingredients

Organic strawberries, organic blueberries, organic acai puree (organic acai puree, water, citric acid [acidifier]), organic bananas (organic bananas, ascorbic acid [to maintain color], citric acid [acidifier]), organic granola (organic whole grain rolled oats, organic tapioca syrup [water, organic tapioca starch], organic invert sugar syrup [organic cane sugar, water], organic sunflower oil, organic chia seeds, organic flax seeds, organic brown rice syrup, natural flavor, organic brown rice flour, organic quinoa flour, organic millet flour, organic quinoa flakes, organic molasses, organic amaranth flakes, rice flour, mixed tocopherols [to preserve]), organic unsweetened coconut beverage (organic coconut base [water, organic coconut cream], contains 2% or less of vitamin and mineral blend [calcium phosphate, magnesium phosphate, l-selenomethionine, vitamin a acetate, vitamin d2, zinc oxide, vitamin b12], sea salt, organic sunflower lecithin, organic carob bean gum, gellan gum), organic unsweetened coconut chips.

Allergens

Contains coconut.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.