Is it Low FODMAP? Trader Joe's Dill Pickle Mini Falafel
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Garbanzo beans, water, dill pickle with juice (cucumber, garlic, dill, water, vinegar, salt), onion, canola oil, dill pickle seasoning (maltodextrin, sea salt, spices [mustard, dill weed, parsley, black pepper, dill seed], garlic, vinegar powder, citric acid [acidulant], onion), dill, baking powder (sodium acid pyrophosphate, sodium bicarbonate, calcium carbonate, monocalcium phosphate, calcium sulfate), garlic, sesame seed, parsley.
Allergens
Contains sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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