Is it Low FODMAP? Trader Joe's Mexican Style Roasted Corn With Cotija Cheese
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Corn, sauce (sour cream [cultured cream], water, mayonnaise [expeller pressed canola oil, whole eggs, apple cider vinegar, water, egg yolks, sea salt, mustard {distilled white vinegar, water, mustard seeds, salt}, lemon juice concentrate], cilantro, maple syrup, chili powder, salt, dried garlic, cornstarch, spices, chipotle peppers, lime juice concentrate), cotija cheese (pasteurized milk, salt, cheese cultures, microbial enzymes, tapioca starch, potato starch, cellulose powder, natamycin [mold inhibitor]).
Allergens
Contains milk, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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