Is it Low FODMAP? Trader Joe's Everything Bagels
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds contains 2% or less of brown sugar, dehydrated onions, cultured wheat flour (to preserve), dehydrated garlic, sea salt, poppy seeds, vital wheat gluten, yeast, vegetable monoglycerides (monoglycerides, ascorbic acid [preservative], citric acid [preservative]), enzymes, enriched farina (farina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid (dough conditioner), citric acid (dough conditioner).
Allergens
Contains sesame, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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