Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds contains 2% or less of brown sugar, dehydrated onions, cultured wheat flour (to preserve), dehydrated garlic, sea salt, poppy seeds, vital wheat gluten, yeast, vegetable monoglycerides (monoglycerides, ascorbic acid [preservative], citric acid [preservative]), enzymes, enriched farina (farina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid (dough conditioner), citric acid (dough conditioner).

Allergens

Contains sesame, wheat.

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What is the Soy Free diet?

A soy-free diet avoids any foods made from soy or soy-derived ingredients. People with a soy allergy need to strictly avoid soy. However, some people with a soy allergy are able to tolerate soy lecithin and refined soy oils. It's best to work with your doctor or dietitian to understand your personal needs. The Fig app is a great way to build your soy free shopping list.