Is it Low FODMAP? Mama Cozzi's Pepperoni & Mozzarella Flatbread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Crust (flour [wheat flour, malted barley flour], water, wheat sourdough [fermented wheat flour], yeast starter, salt, inactive yeast, potassium citrate, enzymes, xanthan gum, granulated sugar, sea salt, nonfat dry milk [pasteurized milk], extra virgin olive oil, yeast, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains 2% or less of the following: ascorbic acid, soybean oil), mozzarella cheese (pasteurized milk, skim milk, cheese culture, salt, enzymes), fresh mozzarella cheese (pasteurized milk, vinegar, enzymes, salt), sliced and diced pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, sodium ascorbate, oleoresin or paprika, garlic powder, sodium nitrite, bha, bht, citric acid).
Allergens
Contains: milk and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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