Is it Low Histamine? Trader Joe's Everything Bagels
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds contains 2% or less of brown sugar, dehydrated onions, cultured wheat flour (to preserve), dehydrated garlic, sea salt, poppy seeds, vital wheat gluten, yeast, vegetable monoglycerides (monoglycerides, ascorbic acid [preservative], citric acid [preservative]), enzymes, enriched farina (farina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), ascorbic acid (dough conditioner), citric acid (dough conditioner).
Allergens
Contains sesame, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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