Is it Low FODMAP? Knock Your Sprouts Off Reduced Sodium Bread

Is it Low FODMAP? Knock Your Sprouts Off Reduced Sodium Bread

This product hasthat are high FODMAP andthat may be high FODMAP.


Sprouted whole grains (wheat berries, quinoa, millet, whole oat groats, barley, rye berries, amaranth), water, wheat gluten, cracked wheat, agave syrup, oat fiber, contains 2% or less of: yeast, whole wheat flour, cultured wheat flour, salt, molasses, sunflower oil.


Contains: wheat.

Check if products like Knock Your Sprouts Off Reduced Sodium Bread are Low FODMAP with Fig instantly

Find Low FODMAP products with Fig

Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

Outside the USA?

What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

Learn More