Is it Low FODMAP? Stouffer'S Fish Filet Meal
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Breaded alaska pollock (alaska pollock, enriched bleached wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil [canola oil, and/or cottonseed oil, and/or soybean oil], modified cornstarch, 2% or less of yellow corn flour, sodium alginate, water, natural flavors, dextrose, spices, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], sugar, carrageenan, yeast, soy flour, cellulose gum, paprika extract [color]), cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), 2% or less of cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, potassium salt, yeast extract, xanthan gum, lactic acid, calcium lactate.
Allergens
Contains: alaska pollock, wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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