Is it Low FODMAP? Stouffer's Mac & Cheese Bites Appetizer

Is it Low FODMAP? Stouffer's Mac & Cheese Bites Appetizer
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, bleached wheat flour, enriched macaroni (water, enriched durum semolina [durum semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), sharp cheddar cheese (cultured milk, salt, enzymes, annatto color), soybean oil, 2% or less of annatto extract (color), butter (cream, salt), buttermilk, cheddar cheese (cultured milk, salt, enzymes), corn syrup solids, cream cheese (milk, cream, salt, carob bean gum, cheese culture), dextrose, dipotassium phosphate, disodium phosphate, eggs, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified food starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, natural flavors, skim milk, palm oil, paprika extract (color), pasteurized processed cheese spread (cultured milk, water, whey, sodium phosphates, cream, salt, natural butter flavor, guar gum, sorbic acid [preservative], vegetable color [annatto paprika extract], enzymes), ricotta cheese (whey, milkfat, lactic acid, salt), salt, sodium alginate, sodium citrate, sodium tripolyphosphate, wheat flour, whey, yeast, yeast extract, yellow corn flour.

Allergens

Contains: egg, wheat, milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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