Is it Low FODMAP? Purple Carrot Plant-based Sweet Corn Elote Bowl

Is it Low FODMAP? Purple Carrot Plant-based Sweet Corn Elote Bowl
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Fire-roasted sweet corn, sauce (water, vegenaise [expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate], lime juice [water, lime juice concentrates, lime oil], olive oil, corn starch, contains 2% or less of: cilantro, salt, serrano pepper puree, potatoes, garlic powder, dehydrated onion, inactive yeast, mono- and diglycerides from vegetable oil, citric acid, disodium dihydrogen pyrophosphate [to promote color retention]), cooked brown rice (water, brown rice), prepared chickpeas, cooked red quinoa (water, red quinoa), red bell peppers, parmesan-style cheese alternative (modified potato starch, palm oil, water, canola oil, cellulose, maltodextrin, natural flavors [plant sources {contains autolyzed yeast}], less than 2% of: vegetable glycerin, sea salt, citric acid, inactive yeast, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, chickpea miso [rice koji, chickpeas, sea salt, water, koji spores], sunflower lecithin, annatto [color]), pumpkin seed kernels.

Allergens

Contains: soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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