Is it Low FODMAP? Purple Carrot Plant-based Sweet Corn Elote Bowl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Fire-roasted sweet corn, sauce (water, vegenaise [expeller-pressed canola oil, filtered water, brown rice syrup, apple cider vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate], lime juice [water, lime juice concentrates, lime oil], olive oil, corn starch, contains 2% or less of: cilantro, salt, serrano pepper puree, potatoes, garlic powder, dehydrated onion, inactive yeast, mono- and diglycerides from vegetable oil, citric acid, disodium dihydrogen pyrophosphate [to promote color retention]), cooked brown rice (water, brown rice), prepared chickpeas, cooked red quinoa (water, red quinoa), red bell peppers, parmesan-style cheese alternative (modified potato starch, palm oil, water, canola oil, cellulose, maltodextrin, natural flavors [plant sources {contains autolyzed yeast}], less than 2% of: vegetable glycerin, sea salt, citric acid, inactive yeast, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, chickpea miso [rice koji, chickpeas, sea salt, water, koji spores], sunflower lecithin, annatto [color]), pumpkin seed kernels.
Allergens
Contains: soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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