This product hasthat are high FODMAP andthat may be high FODMAP.
Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron},thiamine mononitrate, riboflavin, folic acid]), gardein plant-based meatballs (water, textured soy protein concentrate, canola oil, vital wheat gluten, soy protein isolate, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], 2% or less of: methylcellulose, yeast extract, onion powder, salt, barley malt extract, spices, garlic powder, sugar, fennel, natural flavors, crushed red pepper, yeast, natural flavor), sauce (water, fire-roasted red bell peppers, olive oil, onions, agave syrup, diced tomatoes, corn starch, roasted red bell pepper base [roasted red bell peppers, onions, garlic, sugar, dehydrated red bell peppers, salt, yeast extract, paprika {spice and color}, lactic acid, spices], garlic, contains 2% or less of: red wine vinegar, salt, tomato puree, potatoes, lemon juice concentrate, canola oil, inactive yeast, black pepper, crushed red pepper, mono and diglycerides, citric acid, disodium dihydrogen pyrophosphate [to promote color retention]), asparagus, peas.
Contains: soy, wheat.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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