Is it Low FODMAP? Purely Elizabeth Granola Ancient Grain Cranberry Pecan Pouch
This product hasthat may be high FODMAP.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic pecans, organic sunflower seeds, organic amaranth puffs, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt.
Allergens
Contains: coconut and peanuts.,gluten free
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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