Is it Low FODMAP? Justin's Honey Peanut Butter

Is it Low FODMAP? Justin's Honey Peanut Butter
Compliant

This product hasthat may be high FODMAP.

Ingredients

Dry roasted peanuts, organic honey powder (organic evaporated cane sugar, organic honey), palm oil, sea salt.

Allergens

Contains: contains peanuts. Contains trace amounts of tree nuts and soy due to processing on shared equipment.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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