Is it Low Histamine? Purely Elizabeth Granola Ancient Grain Cranberry Pecan Pouch
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic pecans, organic sunflower seeds, organic amaranth puffs, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt.
Allergens
Contains: coconut and peanuts.,gluten free
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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