Is it Low FODMAP? Purely Elizabeth Banana Nut Butter Grain-free Granola
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cashews, organic pumpkin seeds, organic sunflower seeds, organic coconut sugar, organic banana puree (organic banana, citric acid, ascorbic acid (to preserve freshness)), organic coconut flakes, cashew butter, organic coconut oil, organic chia seeds, organic hemp seeds, vanilla extract, cinnamon, sea salt.
Allergens
Contains a blend of nuts and superfood seeds like chia and hemp
Check if products like Purely Elizabeth Banana Nut Butter Grain-free Granola are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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