Is it Paleo? Purely Elizabeth Granola Ancient Grain Cranberry Pecan Pouch

Is it Paleo? Purely Elizabeth Granola Ancient Grain Cranberry Pecan Pouch
Compliant

This product containsthat are not Paleo.

Ingredients

Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, dried cranberries (cranberries, cane sugar, sunflower oil), organic pecans, organic sunflower seeds, organic amaranth puffs, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt.

Allergens

Contains: coconut and peanuts.,gluten free

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.