Is it Low FODMAP? Panera Baked Potato Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, potatoes, milk (milk, vitamin d), heavy cream, onions, neufchatel cheese (pasteurized milk and cream, salt, cheese culture, carob bean gum), contains 2% or less of: uncured bacon with no nitrites or nitrates added except for naturally occurring nitrates in sea salt and cultured celery juice (pork, water, sea salt, sugar, cultured celery juice, cherry powder for color), natural flavor, natural smoke flavor), rice flour, corn starch, butter (cream, salt), salt, parmesan cheese (milk, cheese cultures, salt, enzymes), scallions, chives, yeast extract, distilled vinegar. Natural hickory smoke concentrate, onion powder, turmeric, nisin preparation and spices.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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